High-Cholesterol Diet Plan — 2 Rotating Weeks (2 people)

Two rotating weekly menus (Monday–Sunday) designed to help lower cholesterol through diet. Weekdays include five meals (breakfast, lunch, snack, dinner, snack); weekends are lighter — breakfast and two snacks only, with no lunch or dinner. Portioned for two people who eat the same dishes: Him (~2000 kcal / 150 g protein) and Her (1600 kcal / 130 g protein).