Chicken breast

Whole wheat bread (no added sugar)

Avocado

Tomato, lettuce, mustard

Grilled chicken & avocado sandwich

Canned chickpeas

Nonfat Greek yogurt

Celery, red onion, lemon, mustard

Smashed chickpea salad sandwich

Firm tofu

Whole wheat roll (no added sugar)

Carrot, daikon, cucumber, cilantro

Rice vinegar, chili-garlic sauce (no added sugar)

Baked tofu bánh-mì sandwich

Eggs

Spinach, bell pepper, mushrooms

Open-faced egg-white veggie melt

99% lean ground turkey breast

Canned white/kidney beans

Crushed tomato

Bell peppers, onion

Brown rice (optional)

Turkey & white bean chili

Whole wheat pasta

Lentils

Garlic, olive oil

Lentil bolognese over whole wheat pasta

Quinoa

Bell peppers

Tomato, onion

Turkey & quinoa stuffed peppers

Cucumber, tomato, garlic

Greek chicken bowl

Two rotating weekly menus (Monday–Sunday) designed to help lower cholesterol through diet. Five meals per day. Weekend dinners can differ from weekdays.

High-Cholesterol Diet Plan — 2 Rotating Weeks

Italian 'sausage' seasoning for ground turkey

Baked tofu bánh-mì-style sandwich

Greek-style chicken bowl

Muesli & fibre yogurt bowl

Chicken, brown rice & pinto bean bowl

Peanut butter protein shake & banana

Turkey 'sausage', sweet potato & Italian veg

Lemon-herb chicken with roasted veg & quinoa

Protein yogurt with fruit

Steel-cut oats with walnuts, fibre & berries

Chicken, sweet potato & salad

Tofu stir-fry with brown rice

Chana masala over brown rice

Meal Plans

High-Cholesterol Diet Plan — 2 Rotating Weeks