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Chana masala over brown rice

Prep Time

10 min

Cook Time

25 min

Servings

1

Per serving:

580
kcal
20 g
protein
12 g
fat
1.5 g
sat fat
98 g
carbs
Ingredients:
Steps:

1

Sauté onion, garlic and ginger with masala spices in the olive oil.

2

Add the crushed tomato and chickpeas and simmer 10–15 minutes.

3

Stir in the spinach until wilted.

4

Serve over cooked brown rice.