RODY COOKS
Rody Cooks
HomeMeal PlanMenu BuilderWines

Red lentil dal with brown rice

Prep Time

10 min

Cook Time

30 min

Servings

1

Per serving:

520
kcal
22 g
protein
9 g
fat
1.2 g
sat fat
88 g
carbs
Ingredients:
Steps:

1

Sauté the onion, garlic and ginger with dal spices in the olive oil.

2

Add the red lentils, crushed tomato and water and simmer until the lentils break down.

3

Serve over cooked brown rice.