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Smashed chickpea salad sandwich

Prep Time

10 min

Cook Time

0 min

Servings

1

Per serving:

430
kcal
22 g
protein
8 g
fat
1 g
sat fat
70 g
carbs
Ingredients:
Steps:

1

Mash the drained chickpeas with the Greek yogurt.

2

Fold in finely chopped celery and red onion, a squeeze of lemon and mustard.

3

Pile onto the bread with lettuce and tomato.