Tofu stir-fry with brown rice

Prep Time

15 min

Cook Time

20 min

Servings

Per serving:

560

kcal

28 g

protein

18 g

fat

2.2 g

sat fat

72 g

carbs

Ingredients:

Firm tofu — 200gBrown rice — 73gStir-fry veg (peppers, broccoli, snap peas) — 200gSesame oil — 5gGarlic, ginger, low-sodium soy / coconut aminos, rice vinegar — to taste

Steps:

Press and cube the tofu, then sear in the sesame oil until golden.

Cook the brown rice according to package directions.

Stir-fry the vegetables with garlic and ginger until crisp-tender.

Return the tofu, add soy/coconut aminos and rice vinegar, toss and serve over rice.