RODY COOKS
Rody Cooks
HomeMeal PlanMenu BuilderWines

White bean & kale stew

Prep Time

10 min

Cook Time

25 min

Servings

1

Per serving:

430
kcal
22 g
protein
9 g
fat
1.3 g
sat fat
62 g
carbs
Ingredients:
Steps:

1

Sauté the carrot, onion and garlic in the olive oil.

2

Add the cannellini beans and crushed tomato and simmer 15 minutes.

3

Stir in the kale and cook until tender; season with herbs.